healthy turkey meatballs with zucchini

0 from 0 votes. Stir to combine. May 21, 2018 - Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles - This easy and affordable skillet meal is absolutely fabulous in every way imaginable! Add asparagus and parmesan cheese. Healthy Turkey Meatballs with Shredded Vegetables Directions. Let garlic cook for 30 seconds and add in the red pepper flakes and onions. Meal Prep: Turkey Meatballs and Zoodles - Mealthy.com Best Gluten Free Turkey Meatballs Asian BBQ Turkey Meatballs with Zucchini Fried Rice ... In a large bowl combine turkey, zucchini, onion, carrots, egg, almond flour, garlic powder, basil, oregano, salt and pepper; mixing well with your hands. Reduce heat to low and add Rao's Homemade Sauce to your zucchini noodles. Turkey and Zucchini Skillet Recipe « Clean & Delicious great cleananddelicious.com. Spray a nonstick baking sheet with cooking spray. Make your pasta! No one will be able to resist your meatballs! In a medium size bowl add all the ingredients: the ground turkey, the squeezed zucchini, the minced garlic, the minced fresh thyme, the egg, the feta cheese and the minced shallot. Stir in garlic, and cook just until fragrant, about 30 seconds. Ok, now about those sweet gluten free turkey meatballs…. Turkey-Zucchini Enchilada Meatballs Recipe | Allrecipes As always, use this recipe as a guide and adapt it to whatever you have hanging around in your fridge. Serve them as is or toss them in your favorite marinara sauce and top them over pasta, zucchini noodles, or spaghetti squash. Turkey Meatballs and Zucchini Noodles | Lean and Green Recipes It only takes a few minutes . Fresh ingredients makes these turkey zucchini meatballs a great choice for an easy and healthy dinner. Instructions. You're in the kitchen and you are about to make healthy turkey meatballs. -Process until smooth, scraping down . step-by-step instructions Cook Along 1 Prepare the ingredients Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Cook Time. Mix with your hands until well combined. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Push the rice to the side of the pan. Want to use it in a meal plan? Preheat the oven at 400F/180C. Place the beef, zucchini, onion, garlic, Parmesan, dill, breadcrumbs, and eggs in a bowl. Pour the sauce over the meatballs, reduce the heat to medium and simmer for 15 minutes, uncovered. Make The Meatballs Preheat oven to 425F. I used a cup of shredded zucchini, ricotta cheese and only a little bit of bread crumbs to keep them really juicy and not dry the way a turkey meatball can sometimes be. Pre-heat broiler to 500 degrees or High. Add meatballs and cook, turning, until browned, about 7 minutes. Form into golf-ball size balls. Turkey is a healthy option if you want to cook with lean meat that has more nutrients. While the turkey meatballs are cooking in the sauce, use a hand-held or countertop spiralizer to cut the zucchini into thin, 8-inch long, noodle-like strands. These healthy turkey meatballs are moistened with virtually zero calorie shredded zucchini. After cooking another 2 minutes, the rice should be ready. Spoon up all that extra sauce over your rice! Using a wooden spoon or clean hands, stir until well combined. Nutrition Facts Turkey Meatballs with Zucchini Spaghetti Amount Per Serving (1 g) Calories 638 Calories from Fat 423 % Daily Value* Fat 47g 72% Sodium 615mg 26% Press them a little flat with your hand. Should make 18-20 meatballs. Go ahead and experiment with other vegetables (we like carrots or butternut squash), but keep in mind that you may have to adjust the cooking time. Mix all ingredients except olive oil in a medium bowl. Prep Time. Carefully drain the cooking liquid from the casserole dish. If they are not cooking evenly then flip them over halfway during the process. If using ground beef, or Impossible Burger, follow same instructions. In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well combined; form into 1-inch balls. Add the diced onion to the oil and cook until translucent and soft, about 5-7 minutes. Form into 2-inch meatballs. Add to heated meatballs. Head to the diet generator and enter the number of calories you want. Instructions. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. In a large bowl add turkey, water, bread crumbs, egg, ground mushrooms and about ½ cup of sauce. Line a baking sheet with parchment paper. Place the turkey, breadcrumbs, salt, pepper, garlic powder, basil, egg, and water in a. Drizzle sheet with olive oil. Are Turkey Meatballs More Healthy than Beef? Peel and roughly chop 2 cloves of garlic. Halve the zucchini lengthwise, then thinly slice crosswise. Spread ⅓ cup of the tomato sauce on the bottom of the dish. Step 5 Place 1/3 cup flour in a shallow dish. ground turkey 93% lean. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Pre-make the turkey meatballs so you have them frozen on hand; Pre-spiralize the zucchinis on a Sunday (as part of your meal prep) and have them already spiralized and ready to use. Add to marinara sauce and serve with spaghettti. While all the flavors and textures you know and love are still there, ground turkey and grated zucchini are used in the meatballs, and Cabot Plain Greek Yogurt is in the gravy, all helping to lighten up the recipe. These Turkey Swedish Meatballs with Zucchini and Cheddar are our fun twist on this classic appetizer. Toss to coat. In a non-stick frying pan add water. 10 mins. Bake uncovered in hot oven until ground turkey reaches a minimum internal temperature of 165 degrees, 30-35 minutes. Place your meatballs on a baking sheet lined with parchment paper. Add remaining sauce to a large baking dish with a lid. ground turkey, preferably 94% lean/6% fat ratio 1 small zucchini, grated (about ~ ¾ cup) 1 large egg 1 teaspoon kosher salt fresh ground black pepper Instructions In a medium saucepan, warm butter with garlic and ginger. Roll turkey mixture into balls, dropping one by one into the sauce. Warm oil in a large nonstick skillet over medium-high heat. Place meatballs in empty side of tray and drizzle with 1 tsp. You can use broccoli florets instead of zucchini, add in sliced mushrooms and/or add in a handful of fresh baby spinach. Total Time. Heat olive oil in a large skillet over medium heat. Heat the olive oil and butter in a medium/large frying pan over medium-low heat. -While the turkey and zucchini meatballs are baking, get going on the yogurt sauce. Directions: Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Combine turkey, quinoa, egg, coriander, paprika, cumin . Ingredients 1/2 cup sour cream 2/3 cup greek yogurt Zest of 1 small lemon 1 T fresh lemon juice Press a cube on cheddar cheese into the middle of the meatball and reform the mixture around the cheese so it's completely . Stock up on a healthy tomato sauce, like Victoria Fine Foods. 3 Bake the Dish. In a medium sauté pan, placed over medium heat, pour in a teaspoon of olive oil. Turkey and Zucchini Skillet Recipe « Clean & Delicious great cleananddelicious.com. Which should tell you how EASY it is to make turkey meatballs! Mix until well combined. Omit the cheese to make these turkey zucchini meatballs dairy-free. Add a generous pinch of salt (if you like your food a little saltier). Here's a scenario I think we can ALL relate to. Bake them for 10 - 20 minutes, depending on the size, until they are no longer pink in the middle. Roast in 400°F (200°C) oven for about 20 minutes or until no longer pink inside. There is a belief that turkey is leaner than beef. Add salt and pepper generously and mix everything with your hand. Instructions. 1 lb. No biggie.) Step 3. Add grated zucchini, ground turkey, dry white rice and bread crumbs in a bowl. Baking. Heat olive oil in a large skillet over medium heat. Prep the zucchini; make the sauce and finish the meatballs. The whole family will love this light meal. You can use broccoli florets instead of zucchini, add in sliced mushrooms and/or add in a handful of fresh baby spinach. Shape mixture into 16 meatballs and place on parchment paper lined baking sheet. Heat olive oil in skillet over medium high heat. Add Parmesan cheese and shredded vegetables Fold ingredients until combined. When hot, add the onion, cook for about 5 minutes with a pinch of salt or until softened and translucent. Spray a casserole dish with cooking spray. Ingredients Directions Nutrition Ratings 4 servings Meatballs Nonstick spray 1 tablespoon extra-virgin olive oil 1 sweet onion, minced 2 garlic cloves, minced ¼ cup fresh chopped parsley 3 tablespoons grated Parmesan cheese 1 pound ground turkey ¾ teaspoon kosher salt ½ teaspoon freshly ground black pepper Sides 3 pounds zucchini, spiralized Add a generous pinch of salt (if you like your food a little saltier). Ingredients 1 pound ground turkey Salt and pepper 1 egg 1 cup zucchini, shredded and squeeze out any excess water 1/3 cup bread crumbs (add more if too moist) 1 tablespoon Italian seasoning 1/3 cup shredded Italian cheese (optional) Fresh basil (optional) Directions Pre heat oven to 350 degrees. Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. In a large mixing bowl, combine the turkey meat, olive oil, egg, garlic, onion powder, Italian seasoning, parmesan cheese, parsley, zucchini, salt and pepper. Serve with meatballs and garnish with fresh herbs. Add the zucchini noodles and cook, tossing frequently with tongs, until al dente, about 5 minutes. Instructions. 1/2 cup Italian seasoned bread crumbs. Allow the sauce noodle mixture to simmer for 2-3 minutes. With your hand, mix all of the ingredients together until well combined. Preheat oven to 350 degrees. What makes this recipe healthy. Mix everything very well. Bring a small pot of water to the boil, and cook the zucchini for 1-2 minutes until soft. Serve meatballs over zucchini ribbons. In the same pan used for the meatballs, if dry, add 1 tablespoon oil. Healthy turkey meatballs with zucchini spaghetti is a simple and healthy dish to make. Line a large baking sheet with parchment paper; set aside. Add in the fire roasted tomatoes and crush with a potato masher or back of a fork. Turkey. Combine all ingredients in a medium bowl and shape into 20 balls. With so many carb- and gluten-conscious eaters out nowadays, your local grocery most likely has them in stock. This recipe makes four portions of an Italian classic made lighter with zucchini noodles and ground turkey. Add 12 cooked meatballs {or more, depending on size} to sauce, and simmer, uncovered, for 10 minutes or until . Push zucchini noodles on one side of the skillet and add the turkey meatballs back to the pan and reheat for a minute or two. Grated carrots or finely chopped spinach would also work well in these turkey meatballs. Place all meatball ingredients in a large mixing bowl - the turkey, shredded zucchini, egg, breadcrumbs, parmesan cheese, tomato paste, salt, pepper, Italian seasoning, and basil. Add meatballs and brown on all sides, 3 to 5 minutes. Roll into approximately 1.5 inch balls and place on cookie sheet. Add the vegetables to a large bowl along with ground turkey, Parmesan, eggs, oats, garlic powder, Italian seasoning, red pepper flakes, kosher salt and black pepper. 3/4 cup white rice uncooked. Mix until thoroughly combined. You have all the ingredients gathered and then you realize- you've missed an egg! But you can make healthy turkey meatballs with lean, white meat. Serve with rice or noodles and garnish with fresh cilantro. Instead of browning in oil and creating a mess, we bake meatballs just enough to be cooked inside and brown on the outside without losing the moisture. Scoop meat in 1 1/2 inch diameter meatballs. Preheat the oven to 400°. Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. 35 mins . Place meatballs in empty side of tray and drizzle with 1 tsp. Make about 24 meatballs and put them in the casserole dish. Prep Time — 15 min. These Turkey Zucchini Meatballs are an excellent way to use up the zucchini from your garden, but even if you have to go out and buy a couple, these meatballs are totally worth it. Combine turkey, breadcrumbs, egg, parsley, Parmesan, 1 garlic clove, and 1/2 teaspoon each salt and pepper in a bowl. Use whatever ground meat you prefer. Transfer meatballs to a plate and rest, 3 minutes. Enjoy! Mix turkey, egg, cumin, onion powder, and garlic powder together in a bowl. I love their sauce, because it has a few ingredients and they're listed on the front. In a small bowl, whisk together the tahini and warm water until smooth. As always, use this recipe as a guide and adapt it to whatever you have hanging around in your fridge. Bake for 30 minutes or until the meatballs are cooked through. Can be made a day or two in advance. Preheat the oven at 400F/180C. Squeeze them with your hands to remove the extra liquid. In a large saucepan, add in the olive oil. Combine all the ingredients for the meatballs and mix thoroughly. Cut the onion into cubes and press the garlic through a garlic press. They are delicious, quick and easy, nutritious, gluten-free, economical, and suitable for breakfast, lunch and dinner and in-between. Mix all ingredients together in a large bowl until thoroughly combined. For the meatballs: 1 lb. In large pan, sauté onions in oil over medium high heat until translucent, about 5 minutes. Note: Ground pork in this recipe allows the meatballs to be more juicy and tender. Tips For Turkey Zucchini Skillet. (Quick tip: score meat into 4 sections and form five balls in each section.) Heat the oil in a large nonstick skillet over medium-high heat. Add enchilada sauce and green bell pepper; cook 10 minutes. Make double batches of Healthy Turkey Meatballs with Zucchini and freeze some for later. Step 1. Add meatballs and cook, turning occasionally, until brown on all sides, 4 to 6 minutes. Let cook for 2 minutes or until onions begin to soften. Combine the turkey mince in a bowl with garlic powder, paprika, cumin, chia seeds and chilli flakes. Mix well. Heat the grapeseed oil in a large oven-safe sauté́ pan over medium-high heat until shimmering. 1. Combine turkey, zucchini, garlic, salt, pepper, Italian seasoning and breadcrumbs in a large bowl. Garnish with parsley. (Quick tip: score meat into 4 sections and form five balls in each section.) Bake for 15 minutes, flip . Remove from heat. In a large bowl, combine beef or turkey, bread crumbs, egg substitute or egg, 1/2 teaspoon pepper, and 4 tablespoons cheese. Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. Bake uncovered in hot oven until ground turkey reaches a minimum internal temperature of 165 degrees, 18-22 minutes. Alternatively, most supermarkets sell ready-made zucchini pasta or 'zoodles' in the vegetable section. 25 mins. The meatball recipe is adapted from my Turkey and Zucchini Burgers, which comes from the great Yotam Ottolenghi. Healthy Turkey Zucchini Meatballs To make these turkey meatballs with zucchini, here is the list of ingredients you will need: Ground turkey Egg Granulated garlic Onion powder Salt Pepper Italian seasoning Worcestershire sauce Panko breadcrumbs Parmesan cheese Shredded zucchini Marinara sauce Preheat oven to 400. Drizzle olive oil on 1-2 rimmed baking pans. Using a wooden spoon or clean hands, stir until well combined. CLICK HERE for the recipe These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them! Using your hands, shape the meatballs (about 2 ½ tablespoons per ball) by gently squeezing them and tossing them from hand to hand. In a large bowl, combine ground turkey, Panko, Parmesan, egg yolks, oregano, basil, parsley, garlic powder and red pepper flakes; season with salt and pepper, to taste. Perfect dish for summertime when zucchini is in season. Add the garlic and cook for 30 seconds. Luckily, you can totally still make these Mexican Chicken Meatballs! olive oil. Pork, chicken or beef will work well in this zucchini meatball recipe. CLICK HERE for the recipe Advertisement. Pour oil into a skillet and heat on medium high. Preheat the oven to 375 degrees. Add zucchini noodles to the heated olive oil stir for 2-3 minutes till softened. The mixture will be very moist but still hold its shape once rolled into balls. Combine all ingredients in a medium bowl and shape into 20 balls. Line broiler pan with foil and spray with non-fat cooking spray. Cook for 2-3 minutes on each side and reserve. Throw the zucchini noodles in and lightly toss until the zucchini starts to soften - about 3 minutes. The zucchini makes the meatballs super light and juicy. Pre-heat broiler to 500 degrees or High. For the Meatballs: Preheat oven to 400 degrees (F). Form mixture into 12 large meatballs using a large ice cream scoop. Preheat oven to 375 degrees. If you have some "picky eaters" at home, they will gladly eat these meatballs. Made a big batch of Healthy Turkey Meatballs that you and your family will love. Form into approximately 22-24 meatballs. Instructions. 1/2 cup Italian seasoned bread crumbs. Add some more salt and pepper to taste. Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Pour 1/2 jar marinara sauce in a slow cooker. Print. Zucchini noodles are that lightened up version of classic pasta that you've been missing. Shred a little extra zucchini and gently push into the meatballs before baking. Start Cooking. Stir in sesame oil, soy sauce, pepper and peas. You look in the fridge and to your dismay, you don't have any! Using grated zucchini is a great way to incorporate vegetables into the meal. Form the meatballs, I had 35 medium ones. Enjoy! Just prepare it all on Sunday evening and put them in the fridge for grab-and-go lunches during the work week! Tear bread into small pieces. Scramble the egg on the other side of the pan and stir into the rice. Refrigerate. Add remaining ingredients and simmer for 15 minutes. Turn the heat down to medium-low, and add the minced garlic, Italian parsley, sage and crushed red pepper. The mouth-watering meatballs are made with ground turkey, egg, bread crumbs, Parmesan cheese, salt, oregano, basil, parsley, black pepper, garlic powder and red pepper flakes. The Meatballs: Preheat the oven to 350 degrees F. Lightly coat a 13- by 11-inch baking dish with cooking spray. In a large bowl, combine all of the ingredients except the grapeseed oil and basil and mix well. Cook Time — 26 min. Once the oil heats, add in the garlic. -Transfer the tahini to the bowl of a food processor and add the yogurt, basil leaves, garlic, lemon juice, and a good pinch of kosher salt. Line broiler pan with foil and spray with non-fat cooking spray. Scoop the mixture onto layered paper towels and squeeze out as much moisture as possible. Heat oven to 425 degrees. Add the onion mixture to the bowl of meat. Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. Zucchini. Using a medium cookie scoop or spoon, roll about 1.5 ounces of the mixture into ball shape. Beat the eggs lightly. Using wet hands, form the mixture into 12 balls, each about the size of a tangerine. Add the zucchini and garam masala, season with . Servings — 4. Notes This recipe for thai turkey zucchini meatballs calls for an exact amount of coconut milk - and you will have some left over! Grate the zucchini finely. Combine the next 11 ingredients together in a bowl, mixing well with your hands. Trim the ends from the zucchini; cut the zucchini in half lengthwise, then crosswise into ½-inch-thick half-moons. Mix everything very well. Place a large deep 10 inch skillet (or large pan) over medium heat and add in olive oil. Preheat oven to 400°F. Form turkey mixture into 6 golf ball-sized meatballs. Lightly glaze the meatballs for a perfect finish. Strain, and leave to one side. Soak wood skewers in water while combining meatball ingredients. Pat dry with paper towels. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Make them gluten free by using gluten free breadcrumbs. Add grated zucchini to the mix to bring moisture to your meatballs. Working in two batches, brown meatballs, turning periodically to brown all sides. Bake the meatballs for 10-15 minutes, then flip and bake for another 10-15 minutes on the other side. What to Serve with Turkey Zucchini Meatballs: Warm Spaghetti 1 lb. Serve hot meatballs and sauce over rice. Grate the zucchini finely. Stir in rice. With your new fabulous peeler, peel down a raw zucchini lengthwise, creating linguine-like strips. Use clean hands to mix and form into 16 golf ball sized meatballs. Saute onions and zucchini for 2 minutes or until they start to soften slightly. 2. Add zucchini and cook until tender, about 8 minutes more. Drain zucchini spaghetti and add to skillet with garlic and olive oil. Form turkey mixture into six golf ball-sized meatballs. Shred or finely chop zucchini, carrot and onion in a food processor. Heat 1 tablespoon oil in a large skillet over medium heat. In a large bowl, add the ground turkey, shredded zucchini, egg, breadcrumbs, onion, cilantro, diced jalapeno, garlic, cumin and salt and pepper. You gotta love these meatballs! Shape meat mixture into 21 meatballs and place on prepared baking pans. Pour 1/2 jar marinara sauce in a slow cooker. Preheat the oven to 400°F. Mix well. Baking. In a large bowl, combine the ground turkey, zucchini, grated onion, garlic, breadcrumbs, ¼ cup parsley, egg, salt and pepper. Heat turkey meatballs as described on packaging; either by oven or microwave. Use an ice cream scoop to semi form the baked turkey zucchini meatballs and place them on the cookie sheet. Feb 17, 2019 - Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles - This easy and affordable skillet meal is absolutely fabulous in every way imaginable! Stir until thoroughly combined. Serve them over saffron rice with an herby yogurt sauce, and you have an easy, elegant meal perfect for picnics, potlucks or any. Serve hot. Ottolenghi's turkey and zucchini meatballs have so much going for them. ground turkey 93% lean. Add grated zucchini, ground turkey, dry white rice and bread crumbs in a bowl. 3/4 cup white rice uncooked. Reduce heat to medium-low and gently stir . Now, for the fun part. Wash and dry the fresh produce. Tips For Turkey Zucchini Skillet. Serve the garlic butter turkey meatballs with lemon zucchini noodles immediately with a lemon slice on the side. In a medium size bowl add all the ingredients: the ground turkey, the squeezed zucchini, the minced garlic, the minced fresh thyme, the egg, the feta cheese and the minced shallot. Turkey Meatballs with Zucchini and Vegetables. In a large bowl, combine ground turkey, Panko, Parmesan, egg yolks, oregano, basil, parsley, garlic powder and red pepper flakes; season with salt and pepper, to taste. Step 2. 3 Bake the Dish. Squeeze them with your hands to remove the extra liquid. Carefully remove from oven. Stir in sour cream and add pepper; stirring until combined. The zucchini will cook quickly. Shred carrots and zucchini and set aside Mix together ground turkey with spices, Dijon mustard, garlic and Panko. Cook for 2-3 minutes on each side and reserve. If you like, the hummus can be made ahead of time, and the meatballs can be formed, but I always think meatballs are best cooked at the last minute. olive oil. View the recipe and nutrition for Turkey & Zucchini Meatballs, including calories, carbs, fat, protein, cholesterol, and more. In a large bowl combine ground turkey meat, olive oil, minced garlic, eggs, Italian seasoning, salt and pepper, zucchini, and onion. Form into 12 (1 1/2" to 2") meatballs. Turkey-Zucchini Meatballs With Green Yogurt and Saffron Rice Everything comes together quickly and can be prepared in advance, making this elegant dish easy to tote along to a picnic or potluck . Form into balls the size of walnuts. Instructions. Bake meatballs for 18 minutes or until done (165°F) and browned on outside. Warm over medium-high heat until hot but not smoking. 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